THE HIVE · FRI JUL 25

Backblast! Deadly Dozen

When: Friday, July 25, 2025
AO: The Hive
Q: Time Machine
PAX: 11 Time Machine, Abagnale, Band Camp, Barry Manilow, Deep Dish, gekko, JCruise, maximus, Rosie, Short Sale, Tesh

WARMUP: SSH, IW, Merkins, Deep Leg Stretches then Mt Climbers
THE THANG: 400ish M run after each exercise. Counts were 20, carry’s were to the Handicap lot.
1. Farmer Carry
2. Sing Leg Deadlift
3. Lunge
4. Snatch
5. Man Maker
6. Goblet Squat
7. Rack Carry
8. Push Press
9. American Hammer (4 ct)
10. Tri’s
11. Curls
12. Swings
MARY: No time
ANNOUNCEMENTS: Garbage Pickup, Stuff bus and Gloom schedule
COT: Hard resets are sometimes necessary to realign to true north