Backblast! Light poles with motion sensors…AJ fanc
- When
- Monday, August 18, 2025
- AO
- American Jackal
- Q
- Kermit
- PAX
- 10 Kermit, 63 Bravo, Abagnale, Esso, Float Bridge, Goose, Panhandle, Rosie, Sunkist, Time Machine
WARMUP: Disclaimer
Mosey around entrance, circle up for
15 SSH IC
10 LSS IC
10 Windmills IC
10 Hillbilly Walkers IC
10 MNCs IC
Yoga
THE THANG:
Moseyed down to the yellow striped triangle, at the entrance to school and driveway down to football field.
Had a board of pain their with exercises. PAX were to perform one exercise, run to light pole and perform one burpee, then return and do second listed exercise. Then run the 2nd light pole and do 2 burpees. Continue on down the list, finally doing 9 burpees at the 9th light pole.
Exercises were:
1. 10 Bomb Jax
2. 20 Diamond Merkins
3. 30 Wide Arm Merkins
4. 40 Squats
5. 50 LBCs
6. 40 Reverse Lunges
7. 30 American Hammers
8. 20 Merkins
9. 10 CDDs
After completing the list, we began moving back up the list, with decreasing burpees.
MARY: Flutters, Freddie Mercury, Protractor
ANNOUNCEMENTS: Announced
COT: Stays in COT