AMERICAN JACKAL · MON JUN 16

Backblast! Spring Closeout

When: Monday, June 16, 2025
AO: American Jackal
Q: Pauly D
PAX: 12 Pauly D, 63 Bravo, Abagnale, Brawny - The Fort, Damien Croft, Float Bridge, Goose, Liberty Bibberty, Poppins, Rosie, Suplex, Time Machine

GTL Gym, Tan, Laundry.
Gym-check
Tan-suns out guns out
Laundry-please do this, we smelled great this am.

WARMUP: 25 SSH IC / 15 Imperial Walkers IC / 9 Moroccan night clubs IC / 5 Arm circles each way / worlds greatest stretch
THE THANG: Mosey to the track and do a warmup lap. Line up on the 0 yard line. Bear crawl from EZ to EZ stopping every 10 yards to do ascending burpees from 1-10. Mosey another lap and end up on the touch line for a Dora. One partner runs the width of the soccer field while the other does 100 flutter kicks on a 4 count, 200 squats, and almost 300 BBS. Close it out with a push up the full back to AO.
MARY: Not on earth today
ANNOUNCEMENTS: Couple CSAUP’s coming up.
COT: always