AMERICAN JACKAL · MON MAR 31

Backblast! Worst 100 Yards Ever

When: Monday, March 31, 2025
AO: American Jackal
Q: Poppins
PAX: 15 Poppins, 63 Bravo, Abagnale, Band Camp, Damien Croft, darkhelmet, Deep Dish, Float Bridge, Goose, Grout, Hominy, Italian Job, Liberty Bibberty, Rosie, Spider

WARMUP: SSH/IW/HW/CP
THE THANG:
Mosey to football field

“Worst 100 yards ever”

Cocaine bear crawl 100 - merkins 1-4, back down
400
Lunge walk 100 - squat jumps 1-4, back down
400
Side shuffle (side bear crawl) 100 - jump twists
400
Broad jump 100- burpees 1-4, back down
400

50 SSH AT 50
7 BOMBJACKS FOR TD

MARY: yes- at the field
ANNOUNCEMENTS: Luka 5k, Bethel Men’s shelter, Speed for need
COT: yes