THE YARD · SAT MAY 17

Backblast! Broga at the Yard

When: Saturday, May 17, 2025
AO: The Yard
Q: Rosie
PAX: 8 +1 FNG Rosie, Abagnale, Deep Dish, Float Bridge, Hominy, The Pirate, Time Machine

WARMUP: SSH, Cherry Pickers, Slow Merkins, Windmill, Mosey
THE THANG: 4 corners that were actually a straight line
Lunges, Shoulder taps, good mornings, BBS, Slow Merkins, glute bridges, squat to calf raise, grave diggers, Freddy Mercurys, bear crawl, SSH, Imperial Walkers out of sync, slow squats
Broga
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