Backblast! One Shining Moment
- When
- Monday, March 17, 2025
- AO
- American Jackal
- Q
- Keith Crockett
- PAX
- 12 Keith Crockett, 63 Bravo, Abagnale, Chum, Esso, Float Bridge, JCruise, Liberty Bibberty, Rosie, Slash, Sugarbug, Time Machine
American Jackal 3/17/2025
One Shining Moment
Warmup:
SSH
Imperial Walkers
Peter Parker
Plank, L arm high, R arm high
Hillbilly Walkers
Windmill
Cherry Pickers
The Thang:
PAX got ready for March Madness during the Hoops themed Bootcamp
- 2 X Hands Up defense - Shuffle: shuffled along the court perimeter with hands above shoulders. When whistle was blown, 10 plank jacks in place, then continue with shuffle.
- 3 X Defensive Drill - Eyes forward so PAX ran a route of Sprint, Shuffle, Nur, Shuffle, Sprint, Shuffle, Nur. When you get to a cone, shuffle around once then continue.
- 2 X Suicides - Gotta touch the lines, boys!
- Layup Line DORA
- 100 merkins
- 200 squats
- 300 CDDs
- 400 LBC (only got in 200)
- Two teams: first team does exercises above, go by highest/fastest PAX
- Other team must complete 4 layups in a row. If not, try again. Switch with first team.
- Backboard Taps - PAX bounced ball off backboard 50 times in a circuit
- Knockout: when you lose, do leg lifts on sideline