backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Rebound”
THE ARMORY · MAR 25, 2024
Swinging into the week
Slackblast: Swinging into the week DATE: 2024-03-25 AO: ao-the-armory Q: Farmers Only PAX: Esso Slash Warning Track Rebound Sugarbug JWOW 3D Happy Hour Barkley Wooden Leg shower curtain Cubbie, Cornerstone…
THE RANCH · MAR 21, 2024
Dora of Death
Slackblast: Dora of Death DATE: 2024-03-21 AO: ao-the-ranch Q: Rebound PAX: Mainframe Crystal Lake Rolloff Conundrum HarryCarry Sasquatch Headspin Spectre Shield Straight Up Splinter Über Ruby Slippers Time Machine, Tap…
CLYDESDALES · MAR 20, 2024
We have options
Slackblast: We have options DATE: 2024-03-20 AO: ao-clydesdales Q: Rebound PAX: Rolloff Conundrum Spectre Sasquatch Bass-o-Matic Vuvuzela Warning Track Twister Jeremy Antall15 Wooden Leg Skipper Mainframe Slow Jams…
COLOSSEUM · MAR 19, 2024
Slackblast:
Slackblast: Don’t take it for granted. DATE: 2024-03-19 AO: ao-colosseum Q: Slapshot PAX: Escargot Clickbait Conundrum Straight Up Rebound Maximus Wooden Leg Kaiser Cornerstone Sasquatch Barkley Mayday River Rat Spectre…
THE ARMORY · MAR 18, 2024
Slackblast:
Slackblast: Tabata plus burpee workout DATE: 2024-03-18 AO: ao-the-armory Q: Cubbie PAX: shower curtain Slash Jeremy Antall15 Rebound Joe Lyons (F3 Long Duck) Wooden Leg Sugarbug Boogie Nights Farmers Only Conundrum…
THE COACH'S BOX · MAR 14, 2024
Backblast! No talking = leadership opportunities…a
VQ?: No WARMUP: started things up with very little voice and the voice lasted about 2 min before going out. Got things going with SSH, low slow squat, merkins. I think that was about it because talking and calling…
COLOSSEUM · MAR 12, 2024
Slackblast:
Slackblast: That Veronica Vaughn DATE: 2024-03-12 AO: ao-colosseum Q: Warning Track PAX: Barkley Boogie Nights Farmers Only darkhelmet Rolloff Escargot Rebound Gears Full House Wooden Leg Crystal Lake, Whoops FNGs: 0…
THE ARMORY · MAR 11, 2024
Where’s the Shower Curtain
Slackblast: Where’s the Shower Curtain DATE: 2024-03-11 AO: ao-the-armory Q: Rebound backdraft Band Camp PAX: Joe Lyons (F3 Long Duck) 3D JWOW Cubbie Sugarbug Full House FNGs: 0 COUNT: 9 Shower Curtain was on Q, but no…
MAR 8, 2024
Backblast! 4-corners
WARMUP: SSH, Big Boys, Windmills THE THANG: 3 Round Run to CVS, 10-20-30 count exercise at each corner, back to COT for 3 burpees after each round. 3 Round Run around Harris Teeter parking lot 10-20-30 count exercise at…
THE ARMORY · MAR 8, 2024
Co-Q
Slackblast: Co-Q DATE: 2024-03-08 AO: ao-the-armory Q: Crystal Lake Rebound PAX: Barkley Full House Gears 3D Sugarbug Cubbie Joe Lyons (F3 Long Duck) Wooden Leg Dojo Sprocket Conundrum shower curtain, Karma Chameleon…
MAR 7, 2024
Meat sleeve
Slackblast: Meat sleeve DATE: 2024-03-07 AO: ao-minnow-pond Q: Slash PAX: Joe Lyons (F3 Long Duck) Wooden Leg Band Camp OldBay Rebound Crystal Lake Lighthouse Peach Stand fishstix Tesla81 Conundrum Tiller Bass-o-Matic…
BUSHWOOD · MAR 6, 2024
Double Dora
Slackblast: Double Dora DATE: 2024-03-06 AO: ao-bushwood Q: Barkley PAX: Rebound Cornerstone Liberty Bibberty Time Machine Fogerty Slash Wooden Leg Mayday FNGs: 0 COUNT: 9 WARMUP: Jog across the street, SSH, MNC, HBW…
SLOW BURN · MAR 1, 2024
Shady’s 4 corners
Slackblast: Shady’s 4 corners DATE: 2024-03-01 AO: ao-slow-burn Q: Rebound PAX: Peach Stand Barkley Sugar Daddy Joe Lyons (F3 Long Duck) OldBay Rolloff Anchorman Flounder Italian Job Twister Fogerty Bass-o-Matic…
CLYDESDALES · FEB 28, 2024
How Far Will You Go?
Slackblast: How Far Will You Go? DATE: 2024-02-28 AO: ao-clydesdales Q: Crystal Lake PAX: Anchorman Rolloff Rebound Short Sale Bass-o-Matic Tesh Twister Barry Manilow Mark Nestel corruption FNGs: 0 COUNT: 11 WARMUP: THE…
COLOSSEUM · FEB 27, 2024
Max on Q - You Know The Drill
Slackblast: Max on Q - You Know The Drill DATE: 2024-02-27 AO: ao-colosseum Q: Maximus PAX: Barkley Solo Crystal Lake Joe Lyons (F3 Long Duck) Madoff Bonsai Cyclops fishstix Rebound Wooden Leg darkhelmet Farmers Only…
SOUL TO SOLE · FEB 22, 2024
Old Kingsley and the Box
Slackblast: Old Kingsley and the Box DATE: 2024-02-22 AO: ao-soul-to-sole Q: Rebound PAX: Farmers Only Barkley Cornerstone Conundrum Triple Lindy Warning Track Wooden Leg Sprocket Joe Lyons (F3 Long Duck) Rolloff Madoff…
CLYDESDALES · FEB 21, 2024
Backblast! Runtime
THE THANG: ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
COLOSSEUM · FEB 20, 2024
“Mary” Poppins came to play
Slackblast: “Mary” Poppins came to play DATE: 2024-02-20 AO: ao-colosseum Q: Poppins PAX: Wooden Leg Barkley Kaiser Joe Lyons (F3 Long Duck) Grout Madoff Escargot Crystal Lake Rebound JWOW FNGs: 0 COUNT: 11 WARMUP: 102…
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
THE COACH'S BOX · FEB 8, 2024
Preparedness at the Coaches Box
Slackblast: Preparedness at the Coaches Box DATE: 2024-02-08 AO: ao-the-coachs-box Q: Pusher PAX: Escargot Joe Lyons (F3 Long Duck) Rosetta Stone Madoff Rebound Wooden Leg Half Shell Warning Track Farmers Only JWOW…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
COLOSSEUM · FEB 6, 2024
This is moderate, right?
Slackblast: This is moderate, right? DATE: 2024-02-06 AO: ao-colosseum Q: Shady PAX: Barkley Joe Lyons (F3 Long Duck) Cyclops Conundrum Rebound Farmers Only Madoff Wooden Leg Sugarbug Rolloff FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…