Preparedness at the Coaches Box
- When
- Thursday, February 8, 2024
- AO
- The Coach's Box
- Q
- Pusher
- PAX
- 15 Pusher, Bobber, Conundrum, Cyclops, f3escargot, Farmers Only, Half Shell, Joe Lyons, JWOW, Madoff, Rebound, Rosetta Stone, Slow Jams, Warning Track, Wooden Leg
Slackblast:
Preparedness at the Coaches Box
DATE: 2024-02-08
AO: ao-the-coachs-box
Q: Pusher
PAX: Escargot Joe Lyons (F3 Long Duck) Rosetta Stone Madoff Rebound Wooden Leg Half Shell Warning Track Farmers Only JWOW Cyclops Slow Jams Conundrum Bobber
FNGs: 0
COUNT: 15
Weather was 32 degrees and chilly but the lights were on and YHC was prepped for a Q to discuss Jester and Preparedness
Simply defined, the Jester is temptation of the flesh that hinders Acceleration. It is a stumbling block that a man continuously trips over in his effort to become a Pro.
The Jester tells a man several lies including:
1. You are the boss of me
2. You are what you do
3. You are not a bad guy
4. Jester and Virtue can coexist
5. You can’t live, if living is without me
But the antidote to the Jester is preparedness, preparing for what is expected and what is unexpected. The addition of love to this preparation leads to diminishing the Jester. But it is a battle that a Man must fight throughout his life.
THE THANG:
Mosey to the front of FMHS
COP
SSH
Merkins
Windmills
CDD
MNC
Plank Jacks
Mosey to the band lot
Deconstructed Burpee - STAR model
Burpees in the middle x 5
Bobby Hurley x 25
Squats x 25
Merkins IC 12
Mtn Climbers x 25
Mosey to pull up bars
Grip Strength work
Partner 1 - hang
Partner 2 - Mary
Rinse and Repeat x 3
Mosey home for COT