Slackblast:
- When
- Monday, March 18, 2024
- AO
- The Armory
- Q
- Keith Crockett
- PAX
- 11 Keith Crockett, Boogie Nights, Conundrum, Farmers Only, Jeremy Antall15, Joe Lyons, Rebound, shower curtain, Slash, Sugarbug, Wooden Leg
Slackblast:
Tabata plus burpee workout
DATE: 2024-03-18
AO: ao-the-armory
Q: Cubbie
PAX: shower curtain Slash Jeremy Antall15 Rebound Joe Lyons (F3 Long Duck) Wooden Leg Sugarbug Boogie Nights Farmers Only Conundrum
FNGs: 0
COUNT: 11
WARMUP:
SSH
Windmill
Low slow Squat
Moroccan night clubs
THE THANG:
Repeat of a November Kettlebell Tabata workout with a twist. At start of the rest period, bang out a burpee. Rotate around all areas and exercises, and start back at 1.
Workout is meant to evenly work all major muscle groups: back, abs, arms, chest, legs,
MARY:
Area 1:
- Swings
- Curls
- Flutters (Bell high)
- Deadlift
- Shoulder Press
Area 2:
- Turkish Getups
- Goblet Squats
- Triceps
- American Hammers
- Renegade Rows (in plank)
Area 3:
- Deck Squats
- Bentover Rows
- Calf Raises
- Side Lunges
- Chest Press on 6
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