This is moderate, right?
- When
- Tuesday, February 6, 2024
- AO
- Colosseum
- Q
- Shady
- PAX
- 11 Shady, Barkley, Conundrum, Cyclops, Farmers Only, Joe Lyons, Madoff, Rebound, Rolloff, Sugarbug, Wooden Leg
Slackblast:
This is moderate, right?
DATE: 2024-02-06
AO: ao-colosseum
Q: Shady
PAX: Barkley Joe Lyons (F3 Long Duck) Cyclops Conundrum Rebound Farmers Only Madoff Wooden Leg Sugarbug Rolloff
FNGs: 0
COUNT: 11
WARMUP: run, shuffle, toy soldier, high knee, butt kicker, bear crawls, low slow squats, merkins, mountain climbers
THE THANG: run to the back parking lot and go to the middle by the basketball hoops.
I tell the guys this workout is from a moderate workout back in June 2020…which I don’t think I treated it as moderate back then.
Point out 4 corners about 40 yards from the center. At each corner, start with 5, then come to middle for 1 burpee, then to the next corner for 5, back to center for 1, until you hit all corners and center. Then go up to 10 at each corner and back to center for 2 burpees…and so on. Do this increase of 5 at corners and then keep adding burpees until 25 at the corners and 5 burpees in the center.
4 corners were: ranger merkins, knee jumps, American hammers, CDD.
It was a crowd pleaser and took pretty much the full time. We picked up the 6 so some guys got some bonus which was nice and we did the last round of 25s and 5 burpees as a group.
MARY: Did some round robin Mary
ANNOUNCEMENTS: check
COT: of course