Where’s the Shower Curtain
- When
- Monday, March 11, 2024
- AO
- The Armory
- Q
- Rebound
- PAX
- 9 Rebound, 3D, Band Camp, Full House, Joe Lyons, JWOW, Keith Crockett, Sugarbug
Slackblast:
Where’s the Shower Curtain
DATE: 2024-03-11
AO: ao-the-armory
Q: Rebound backdraft Band Camp
PAX: Joe Lyons (F3 Long Duck) 3D JWOW Cubbie Sugarbug Full House
FNGs: 0
COUNT: 9
Shower Curtain was on Q, but no showed. The PAX stepped up
WARMUP: band camp led
THE THANG: rebound had a cardboard workout in his car. It was very arm heavy. Bells at one end and partners. Cumulative 120 reps of things at the far end. The bell exercises were AMRAP (and very arm focused). The AO isn’t called the Legory.
Band Camp led then for movement between two parking spaces. 10 swings, bear crawl, 10 cleans, bear crawl. Eventually that shifted to 5 man makers, lunge walk with a pass through.
Backdraft led us to the wall.
Step ups
Dips with the bell in the lap
Hip thrusts or big boys
Return to COT via a modified over head carry and indigenous peoples run
ANNOUNCEMENTS: read your newsletter
COT: yep
Hope Shower Curtain is alright