THE ARMORY · MON MAR 25

Swinging into the week

When: Monday, March 25, 2024
AO: The Armory
Q: Farmers Only
PAX: 16 Farmers Only, 3D, Barkley, Esso, Greg Shoney, JWOW, Keith Crockett, Rebound, shower curtain, Slash, Sugarbug, Warning Track, Wooden Leg

Slackblast:
Swinging into the week
DATE: 2024-03-25
AO: ao-the-armory
Q: Farmers Only
PAX: Esso Slash Warning Track Rebound Sugarbug JWOW 3D Happy Hour Barkley Wooden Leg shower curtain Cubbie, Cornerstone, Boogienights, Mayday
FNGs: 0
COUNT: 16
WARMUP: Ten minutes of non stop reps
THE THANG: Man makers to farmers carry. Swings to overhead carry. Dora with goblet squats, flutters, lunges, American hammers, dead lifts and big boys.
MARY: More swings
ANNOUNCEMENTS: See newsletter.
COT: Prayers for a good week.