backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
245 backblasts mention “Boogie Nights”
COLOSSEUM · DEC 10, 2024
Backblast! Degenerates Only
WARMUP: Imperial walker, hillbilly walker, high knees, low slow squats THE THANG: tel:100-200-300 Big Boys, Incline merkins, Squats Bear crawl to next bench, 10 step ups, bear crawl back, after 50 reps MARY: ab burnout…
COLOSSEUM · DEC 3, 2024
Backblast! RunNur!!
WARMUP: Normal warmup THE THANG: RunNur (1 Run + 1 Nur per round): Core Run lap: 15 Flutter Kicks Nur lap: 15 Freddie Mercurys Upper Body Run lap: 15 Merkins (regular pushups) Nur lap: 10 Diamond Merkins Legs Run lap…
THE ARMORY · NOV 25, 2024
Backblast! Prep for turkey leg lifts
WARMUP: little of this little of that THE THANG: 4 rounds-goblet squats, right arm press, left arm press, right side row, left side row- mosey- 4 rounds swings, clean and press, high pull, deadlift- mosey- 3 reds. Step…
THE ARMORY · NOV 18, 2024
Backblast! On the fly
WARMUP: Imperial walkers, hillbilly walkers, mountain climbers, shoulder taps THE THANG: 11’s to start: Manmakers and tricep extensions. Method of transportation changed each round between toy soldiers, over head carry…
THE HIVE · NOV 15, 2024
Backblast! 4 corners beatdown!
WARMUP: SSH, imperial walker, super fast windmills, THE THANG: 4 corners with over head carry in between. 60/40/20. KBS/Rows(RH)/Rows(LH), gobblet squats MARY: ANNOUNCEMENTS: dad2dam, Xmas party, etc COT: prayers or…
COLOSSEUM · NOV 12, 2024
Backblast! A runner leads a bootcamp?
WARMUP: SSH IW, Cherry Picker, Down Dog, Honeymoon, Merkins, Some light Broga stretch, Mtn Climbers, Sumo Squats. THE THANG: Mosey to the back entrance. At light pole 1 30 second plank- run to light pole 2, 1 Burpee…
THE HIVE · NOV 8, 2024
Backblast! Snatch jokes for days
Lots of jokes. small ball jokes. snatch jokes. runner jokes. WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence THE THANG: 3 sets of a 9 round tabata (40…
COLOSSEUM · NOV 5, 2024
Backblast! Halls of Pain
It was a rainy Tuesday morn and The Pax were fired up to get out of the elements, so we headed over to The Hall of Pain. Quick warmup with some Australians and a few other warming techniques and we were off. Thang: 200…
TRAINING GROUND · NOV 3, 2024
Backblast! Training Ground - Heavy Style
So, it started as an idea for a nice, or heavy, Sunday ruck before Church. Well, it's now turned into a morning staple for some. I'll tell you this, I always walk away grateful. Grateful that Crystal Lake was willing to…
THE HIVE · NOV 1, 2024
Backblast! Richard Simmons
WARMUP: imperial walker, LBC, squat, travolta, hillbilly walker, plank stuff, stationary toy soldier, dying cockroach, SSH THE THANG: 12 stations: curls, goblet squats, BB sits w/ bell up, swing, clean and press L/R…
THE RANCH · OCT 31, 2024
Backblast! By way of instruction... The Ranch. Hal
WARMUP: How do you know you're just getting started? Well, Band Camp tells you that you are taking too long with the disclaimer and such. But there was an FNG and I wanted to be a good example. I have no idea what…
OCT 26, 2024
Backblast! Dads/2.0 - Playground Obstacle course &
WARMUP: SSH, Windmills, Imp.-Walkers, Ch.-pickers. Disclaimer including why F3 & why they're 2.0's THE THANG: Phase-1: Obstacle Course: #Reps = age of 2.0 (kid) 1. Entry: dad’s and kids – Burpee (#Reps = kids age for…
COLOSSEUM · OCT 22, 2024
Backblast! The Golden Boy
The Colosseum 10-22-24 (The Golden Boy) FNG’s (?) Disclaimer Warmup: Parking Lot Mosey 1. 20 SSH IC 2. 10 Windmill IC 3. 15 Imperial Walkers IC 4. 15 Hillbilly Walkers IC 5. 15 Moroccan Night Clubs 6. Plank stretches…
THE ARMORY · OCT 14, 2024
Backblast! Bell & Chain Headbanger
WARMUP: SSH, MNC’s, hillbilly Walker, imperial squat Walkers, cherry pickers THE THANG: https://docs.google.com/document/d/10yAnKVLcqOzqICoCKlDGdXOWZ50O0vQNTdIYRodtFZc/edit MARY: KB-V-sits ANNOUNCEMENTS: Rock Region…
COLOSSEUM · OCT 1, 2024
Backblast! Dick leading dicks with a sword fight b
WARMUP: side stratal hops/mosey, cherry pickers/mosey, windmills/mosey THE THANG: Dora 100/200/300. 100 Merkins-jog/nur. 200 hillbilly squats- karyoke run. 300 lbc’s - side shuffle. Mosey w/ pax’s induced exercises…
THE ARMORY · SEP 30, 2024
Backblast! One arm at a time
WARMUP: mosey, 5 reps each arm of swings, row, clean, press and snatch THE THANG: Dora Each partner does all of the reps each round if the bell is set down the punishment is one burpee first round, two second round and…
COLOSSEUM · SEP 24, 2024
Backblast! Basketball Court sprints
QSchool type workout
THE ARMORY · SEP 16, 2024
Backblast! Be Consistent with Da Bell
WARMUP: Some warm up included SSHs Lunge KB twist Low slow squat Reverse Lunge walk Merkins Moroccan Nigjt Clubs Hill Billy walkers ImperialWalkers Sumo squats Mosey THE THANG: Tabata 4 rounds 20 seconds each Good…
THE HIVE · SEP 6, 2024
Backblast! Low Mileage
WARMUP: Jog the perimeter of the big lot with karaoke up and down a few rows (no KBs). THE THANG: Back in the small lot for some Partner work: P1: Overhead Press until P2 completes his work P2: 10 Man Makers Repeat P1…
THE ARMORY · AUG 26, 2024
Backblast! Lots of Swings and Man Makers with a fe
WARMUP: Some SSHs, Windmills, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan nightclubs and then a short mosey with the bells to the front loop THE THANG: Escalating cumulative ladder with a lap between…
KITCHEN SINK · AUG 21, 2024
Backblast! Drive By Complaints
COP Mosey with dynamic warmup 5 min SANDOOM AMRAP 12 Minutes 10x SB OH Strict Press SB Good Morning/Dead Lifts SB Back squat SB Clean At end of timer, grab SB and move to field for second set of work. Moving Sandbag…
COLOSSEUM · AUG 20, 2024
Backblast! Another Dora… more reps and sandbags
WARMUP: Descending ladder from 6-1 - squats - Incline merkins - Step ups - Box jumps - Dips THE THANG: partner carries sand bag around second set of basketball goals and back while other partner does reps, then switch…
AUG 19, 2024
Backblast! Amory
Work Hard to become better! WARMUP: N/A THE THANG: Kettlebell workout 10 Thrusters Riffle carry to pain station 25 Kettlebell swings Riffle back to starting point 10 Thrusters Riffle carry to pain station 25 Lunges…
SOUL TO SOLE · AUG 15, 2024
Backblast! Miles and Merkins
WARMUP: none THE THANG: 3.4 miles with two sets of 25 merkins MARY: ANNOUNCEMENTS: golf tournament Oct 28th. Need donations for prizes or donations of prizes COT: prayers for my M’s surgery