COLOSSEUM · TUE NOV 12

Backblast! A runner leads a bootcamp?

When: Tuesday, November 12, 2024
AO: Colosseum
Q: gekko
PAX: 6 gekko, Barkley, Boogie Nights, Hug and Kiss, incoming

WARMUP: SSH IW, Cherry Picker, Down Dog, Honeymoon, Merkins, Some light Broga stretch, Mtn Climbers, Sumo Squats.
THE THANG: Mosey to the back entrance. At light pole 1 30 second plank- run to light pole 2, 1 Burpee. Back to light pole 1 30 sec. Plank, run to light pole 3- 2 Burpees. All the way up the hill and back down. Got to 6 Burpees. Slow mosey back to COT.
A little Mary and finished off with a 30 second Body Destroyer!!
ANNOUNCEMENTS: Christmas party, D2D Bar
COT: prayers needed for family illness and parenting struggles! Praise for the men who came out!