THE HIVE · FRI NOV 15

Backblast! 4 corners beatdown!

When: Friday, November 15, 2024
AO: The Hive
Q: Boogie Nights
PAX: 11 Boogie Nights, Assassin, Barkley, Greg Shoney, Joe Lyons, Rebound, Skipper, Soup To Nuts, Tesh, Wooden Leg

WARMUP: SSH, imperial walker, super fast windmills,
THE THANG: 4 corners with over head carry in between. 60/40/20. KBS/Rows(RH)/Rows(LH), gobblet squats
MARY:
ANNOUNCEMENTS: dad2dam, Xmas party, etc
COT: prayers or praise from all