THE ARMORY · MON SEP 30

Backblast! One arm at a time

When: Monday, September 30, 2024
AO: The Armory
Q: Farmers Only
PAX: 9 Farmers Only, 3D, Boogie Nights, Crystal Lake, Half Shell, Joe Lyons, shower curtain, Slow Jams, Suplex

WARMUP: mosey, 5 reps each arm of swings, row, clean, press and snatch
THE THANG: Dora
Each partner does all of the reps each round if the bell is set down the punishment is one burpee first round, two second round and so on.

15 man maker buy in

Rd one: 60 single arm swings
Rd two: 50 single arm rows
Rd three: 40 single arm cleans
Rd four: 30 single arm press
Rd five: 20 single arm snatch

Between rounds one partner plank while other farmer carry and rotate.

MARY: no
ANNOUNCEMENTS: newsletter
COT: yes