Backblast! Snatch jokes for days
- When
- Friday, November 8, 2024
- AO
- The Hive
- Q
- Badlands
- PAX
- 16 Badlands, Assassin, Band Camp, Boogie Nights, Cohiba, Greg Shoney, Grout, Hominy, Kermit, LTrain, maximus, Rebound, Slash, Tesh, Time Machine, Wooden Leg
Lots of jokes. small ball jokes. snatch jokes. runner jokes.
WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence
THE THANG:
3 sets of a 9 round tabata (40 seconds on 20 seconds off) with an active recovery between each set
9 rounds:
Thrusters
Bent Over Rows
Swings
Halos
American Hammers
Chest Press
Snatch
OH Tricep extension
Goblet Squat
(third round I swapped a few exercises out so ended up with some deadlifts, curls, skull crushers, LBCs mixed in).
Active recovery included mosey up and down steep hill a couple times between sets 1 and 2, bear crawling down steep hill between sets 2 and 3, and an all you got sprint up the steep hill after set 3.
MARY: carry bells back to COT and in cadence flutter press, box cutters, more flutter press, and LBCs
ANNOUNCEMENTS: bourbon fundraiser tonight, Christmas party signups, Thanksgiving convergence, etc = read newsletter
COT: yup - No OYO - a lot of good dudes that can help each other through hard times here so be vulnerable with each other.