THE ARMORY · MON SEP 16

Backblast! Be Consistent with Da Bell

When: Monday, September 16, 2024
AO: The Armory
Q: Cake Boss
PAX: 6 Cake Boss, Boogie Nights, Keith Crockett, shower curtain, Slow Jams, Tesh

WARMUP: Some warm up included
SSHs
Lunge KB twist
Low slow squat
Reverse Lunge walk
Merkins
Moroccan Nigjt Clubs
Hill Billy walkers
ImperialWalkers
Sumo squats
Mosey
THE THANG:
Tabata
4 rounds 20 seconds each
Good mornings
Swings
Cleans
Overhead Press
Tri extension
Bent row
Curls
Merkins
Between each round take a lap around islands

MARY:
Wrap up with 6 exercises of Mary
LBCs
Hello Dolly’s
Flutters
Dying Cockroaches
Airborne hip moves
Big boys
ANNOUNCEMENTS:
COT: