COLOSSEUM · TUE OCT 22

Backblast! The Golden Boy

When: Tuesday, October 22, 2024
AO: Colosseum
Q: Rumbling Bald
PAX: 10 Rumbling Bald, Barkley, Bonsai, Boogie Nights, Crystal Lake, f3escargot, Joe Lyons, Rebound, Sprocket, Wooden Leg

The Colosseum 10-22-24
(The Golden Boy)
FNG’s (?)
Disclaimer
Warmup:
Parking Lot Mosey
1. 20 SSH IC
2. 10 Windmill IC
3. 15 Imperial Walkers IC
4. 15 Hillbilly Walkers IC
5. 15 Moroccan Night Clubs
6. Plank stretches, Honeymooner &
Downward Dog (Heel to ground)
The Thang
1. 1 Lap - 25 Merkins
2. 1 Lap - 25 Flutters (SC)
3. 1 Lap - 25 LBC’s
4. 1 Lap - 25 Plank Jack (SC)
5. 1 Lap - 40 Squats
Rinse & Repeat
Benches
1. 20 Dips
2. 20 Derkims
3. 20 Calf Raises
4. 20 Dips
Plank stretches, Honeymooner &
Downward Dog (Heel to ground). Rumbling Bald recited F3 Mission & Credo, PAX recited 5 Core Principles
Announcements: Golf Tourney, Christmas Party, Thanksgiving Convergence
Prayers & Praises
End with prayer