THE ARMORY · MON NOV 25

Backblast! Prep for turkey leg lifts

When: Monday, November 25, 2024
AO: The Armory
Q: backdraft
PAX: 14 +1 FNG backdraft, Barkley, Boogie Nights, Cake Boss, Dojo, Farmers Only, Half Shell, Hug and Kiss, Joe Lyons, Keith Crockett, Pollo Hermano, Rebound, SkateOrDie

WARMUP: little of this little of that
THE THANG: 4 rounds-goblet squats, right arm press, left arm press, right side row, left side row- mosey- 4 rounds swings, clean and press, high pull, deadlift- mosey- 3 reds. Step ups, dips, Derkins. Mosey, flutters, American hammers
MARY:
ANNOUNCEMENTS: Christmas party.
COT: travel, thanksgiving, Ms, 2.0s