COLOSSEUM · TUE DEC 3

Backblast! RunNur!!

When: Tuesday, December 3, 2024
AO: Colosseum
Q: incoming
PAX: 9 incoming, Barkley, Boogie Nights, Farmers Only, Hug and Kiss, Joe Lyons, Rebound, SkateOrDie, Wooden Leg

WARMUP: Normal warmup
THE THANG:
RunNur (1 Run + 1 Nur per round):

Core
Run lap: 15 Flutter Kicks
Nur lap: 15 Freddie Mercurys
Upper Body
Run lap: 15 Merkins (regular pushups)
Nur lap: 10 Diamond Merkins
Legs
Run lap: 15 Monkey Humpers
Nur lap: 15 Squats
Cardio Burst
Run lap: 10 Burpees
Nur lap: 10 Star Jumps
Combo
Run lap: 15 Under-the-Fence Pushups
Nur lap: 15 Mountain Climbers

REPEAT (Backwards and up the board)

https://youtube.com/shorts/h4bR0Sse-bI

ANNOUNCEMENTS: Dam-to-Dam Sandbar & Bethel

COT: Things were said and prayers were given.