THE HIVE · FRI NOV 1

Backblast! Richard Simmons

When: Friday, November 1, 2024
AO: The Hive
Q: Barry Manilow
PAX: 13 Barry Manilow, Assassin, Boogie Nights, Hominy, Kaiser, Pusher, Rebound, Tesh, The Mule, Tiller, Twister, Vuvuzela, Wooden Leg

WARMUP: imperial walker, LBC, squat, travolta, hillbilly walker, plank stuff, stationary toy soldier, dying cockroach, SSH

THE THANG:
12 stations: curls, goblet squats, BB sits w/ bell up, swing, clean and press L/R, around the world, figure 8, russian twist, flutter w/ bell high, OH pre L/R, bentover row L/R, 2 hand OH press/2 hand clean press
alternation transit between station:
w bell ... bear crawl, bell OH, lunge
run around lights, about 150 yards after every station

MARY: windmill x 10

ANNOUNCEMENTS: yes

COT: yes

Appreciate the opportunity to lead the youngsters

Looks like we made it,

Barry Manilow