← All backblasts
COLOSSEUM · TUE DEC 10
Backblast! Degenerates Only
- When
- Tuesday, December 10, 2024
- AO
- Colosseum
- Q
- Barkley
- PAX
- 4 Barkley, Boogie Nights, Joe Lyons, Rebound
WARMUP: Imperial walker, hillbilly walker, high knees, low slow squats
THE THANG: tel:100-200-300
Big Boys, Incline merkins, Squats
Bear crawl to next bench, 10 step ups, bear crawl back, after 50 reps
MARY: ab burnout
ANNOUNCEMENTS: read your newsletter
COT: had to cut prayer short because of the rain and Joe Lyons (F3 Long Duck) didn’t want to get wet