backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
351 backblasts mention “Beaker”
SWEEP THE LEG · MAR 11, 2024
burpees on a string
Slackblast: burpees on a string DATE: 2024-03-11 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike FNGs: 0 COUNT: 11 WARMUP: disclaim THE…
SNAKE PIT · MAR 6, 2024
The Smoke Show
Slackblast: The Smoke Show DATE: 2024-03-06 AO: ao-snake-pit Q: Cohiba PAX: Beaker Goose FNGs: 0 COUNT: 3 WARMUP: SSH, Morrocon NC, Imperial Walkers, and Strawberry Pickers THE THANG: Stage 1 - 100 Swings OYO Stage 2 …
MAR 4, 2024
Everyday I’m Shuffling
Slackblast: Everyday I’m Shuffling DATE: 2024-03-04 AO: ao-virile-agitur Q: Beaker PAX: Olaf Slow Jams FNGs: 0 COUNT: 3 WARMUP: what’s that? THE THANG: Shuffled for 1 min, recovered with a 3 minute walk. Repeat until…
SNAKE PIT · FEB 28, 2024
Snake Pit Tabata
Slackblast: Snake Pit Tabata DATE: 2024-02-28 AO: ao-snake-pit Q: Liberty Bibberty PAX: Slash Beaker Boogie Down Sasquatch Shady FNGs: 0 COUNT: 5 WARMUP: Side Straddle Hop Merkins Hillbilly Walker THE THANG: 1 minute on…
THE COACH'S BOX · FEB 22, 2024
DRP
Slackblast: DRP DATE: 2024-02-22 AO: ao-the-coachs-box Q: Beaker PAX: Cyclops Solo Kermit Cohiba Slow Jams Escargot Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Cherry pickers, IW, HW THE THANG: In light of the Q Source…
SNAKE PIT · FEB 21, 2024
suits, chalk and reflections from Meditations - Book 8
Slackblast: suits, chalk and reflections from Meditations - Book 8 DATE: 2024-02-21 AO: ao-snake-pit Q: Cyclops PAX: JWOW Bonsai Triple Lindy 3D Beaker FNGs: 0 COUNT: 6 WARMUP: Tiller warmed up PAX and then…
SNAKE PIT · FEB 14, 2024
Bell-entine’s Day
Slackblast: Bell-entine’s Day DATE: 2024-02-14 AO: ao-snake-pit Q: Beaker PAX: Spectre FNGs: 0 COUNT: 2 WARMUP: Joined Bushwood for this. See their BB THE THANG: 30 reps each exercise. Farmer Carry up and down the…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
SNAKE PIT · FEB 7, 2024
Where is everyone???
Slackblast: Where is everyone??? DATE: 2024-02-07 AO: ao-snake-pit Q: 3D PAX: Beaker FNGs: 0 COUNT: 2 Worked thru 20 reps each of the following. Then one carried sandbag and other carried empty keg overhead down parking…
6@6 · FEB 3, 2024
Running after late night is bad
Slackblast: Running after late night is bad DATE: 2024-02-03 AO: ao-6at6 Q: Bonsai PAX: Barry Manilow bodywash Cornerstone Esso Mainframe chickenhawk Everest Gears OldBay Band Camp Grout Double D Twister Beaker NASA…
SNAKE PIT · JAN 31, 2024
Pain & Misfortune
Slackblast: Pain & Misfortune DATE: 2024-01-31 AO: ao-snake-pit Q: Clickbait PAX: Beaker Grinder FNGs: 0 COUNT: 3 WARMUP: none THE THANG: All movements with weighted vest and minimum 30lb sandbag. 15 - Curls - 3x 20…
JAN 25, 2024
Up The Massey Hill We Go
Slackblast: Up The Massey Hill We Go DATE: 2024-01-25 AO: ao-minnow-pond Q: Beaker PAX: Anchorman Rolloff Maximus CakeBoss Short Sale White Lightning Crystal Lake Tiller Peach Stand B.O.B. 38 Special Straight Up…
SNAKE PIT · JAN 24, 2024
The Murph-ish?
Slackblast: The Murph-ish? DATE: 2024-01-24 AO: ao-snake-pit Q: Beaker PAX: Spectre Dojo Clickbait, Tomb Raider FNGs: 0 COUNT: 5 WARMUP: 2.25 mi pre-run THE THANG: 50KB Swings 100 KB Pullovers 200 Merkins (100 with each…
SNAKE PIT · JAN 17, 2024
Coors lite box of pain
Slackblast: Coors lite box of pain DATE: 2024-01-17 AO: ao-snake-pit Q: Birdcage PAX: Beaker FNGs: 0 COUNT: 2 WARMUP: Whatever Bushwood did THE THANG: The Coors lite box of pain. MARY: none ANNOUNCEMENTS: COT:
SNAKE PIT · JAN 3, 2024
Birdcage's Ladder
Slackblast: Birdcage's Ladder DATE: 2024-01-03 AO: ao-snake-pit Q: Sasquatch PAX: Beaker Spectre Sugarbug 3D FNGs: 0 COUNT: 5 WARMUP: SSH, squat, dynamic plank warm-up with upward<>downward dogs, high plank and…
VARSITY · DEC 29, 2023
Helluva Tabata
Slackblast: Helluva Tabata DATE: 2023-12-29 AO: ao-varsity Q: Sasquatch PAX: HarryCarry Beaker Olaf Spectre Splinter Shield Bobber FNGs: 1 Night Court COUNT: 9 WARMUP: dynamic plank warmup with upward and downward dogs…
THE HIVE · DEC 22, 2023
Jingle (Kettle) Bells
Slackblast: Jingle (Kettle) Bells DATE: 2023-12-22 AO: ao-the-hive Q: Beaker PAX: Barkley Happy Hour Joe Lyons (F3 Long Duck) Rebound Sprocket Cohiba Tesh Warning Track Time Machine FNGs: 0 COUNT: 10 WARMUP: 12 SSH, 12…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
DEC 13, 2023
Slackblast:
Slackblast: Beats, Reps & Sets DATE: 2023-12-13 AO: ao-tallawah Q: Happy Hour PAX: Rubber Ducky Beaker Tiller NakedAndAfraid Warning Track FNGs: 0 COUNT: 6 WARMUP: SSH, windmill, imperial walkers morocon night club…
DEC 12, 2023
Tour de WEP
Slackblast: Tour de WEP DATE: 2023-12-12 AO: ao-tallawah Q: Beaker PAX: Tiller Spectre Olaf FNGs: 0 COUNT: 4 WARMUP: Some SSH and Merkins THE THANG: Donning vests/rucks we farmer carried our KBs around WEP hitting pain…
THE ARMORY · DEC 11, 2023
There’s A Tree Branch Right There
Slackblast: There’s A Tree Branch Right There DATE: 2023-12-11 AO: ao-the-armory Q: Beaker PAX: Band Camp Dojo Sprocket NakedAndAfraid Shady Slash F3DaVinci Sugarbug FNGs: 0 COUNT: 9 WARMUP: SSH x20 (Cadence count)…
6@6 · DEC 9, 2023
Testing the Clave Boss 10k (fail)
Slackblast: Testing the Clave Boss 10k (fail) DATE: 2023-12-09 AO: ao-6at6 Q: CakeBoss PAX: Barry Manilow Short Sale Beaker Sasquatch Olaf FNGs: 0 COUNT: 10 WARMUP: THE THANG: We ran 6ish miles and came back to COT…
NOV 29, 2023
Just the two of us
Slackblast: Just the two of us DATE: 2023-11-29 AO: ao-tallawah Q: Beaker Sprocket PAX: FNGs: 0 COUNT: 2 WARMUP: 2 mile pre-run THE THANG: No one showed, so we ran two more miles and just talked about life. MARY…
SWEEP THE LEG · NOV 27, 2023
Extra Thanksgiving Pounds
Slackblast: Extra Thanksgiving Pounds DATE: 2023-11-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands Grout Olaf Flounder trucker Pusher Cyclops 38 Special Liberty Bibberty Tesh Vuvuzela bodywash Beaker FNGs: 0 COUNT…