SNAKE PIT · WED MAR 6

The Smoke Show

When: Wednesday, March 6, 2024
AO: Snake Pit
Q: Cohiba
PAX: 3 Cohiba, Beaker, Goose

Slackblast:
The Smoke Show
DATE: 2024-03-06
AO: ao-snake-pit
Q: Cohiba
PAX: Beaker Goose
FNGs: 0
COUNT: 3
WARMUP: SSH, Morrocon NC, Imperial Walkers, and Strawberry Pickers
THE THANG:
Stage 1 - 100 Swings OYO
Stage 2 - 3 Rounds of (10) Man Makers, (20) Halos, and (30) Good Mornings
Stage 3 - Four Corners (2 Rounds with Reps at 15 and 10):
Corner 1 = Overhead Press and Deadlift
Corner 2 = Lunges and Squats
Corner 3 = Curls and Tricep Extension
Corner 4 = Bent Over Rows and Chest Press
MARY: American Hammers and Flutters with a Press
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises