WED NOV 29

Just the two of us

When: Wednesday, November 29, 2023
Q: Beaker
PAX: 2 Beaker

Slackblast:
Just the two of us
DATE: 2023-11-29
AO: ao-tallawah
Q: Beaker Sprocket
PAX:
FNGs: 0
COUNT: 2
WARMUP: 2 mile pre-run
THE THANG: No one showed, so we ran two more miles and just talked about life.
MARY: Running works the core
ANNOUNCEMENTS:
COT: