WED DEC 13

Slackblast:

When: Wednesday, December 13, 2023
Q: Greg Shoney
PAX: 6 Greg Shoney, Beaker, NakedAndAfraid, Rubber Ducky, Tiller, Warning Track

Slackblast:
Beats, Reps & Sets
DATE: 2023-12-13
AO: ao-tallawah
Q: Happy Hour
PAX: Rubber Ducky Beaker Tiller NakedAndAfraid Warning Track
FNGs: 0
COUNT: 6
WARMUP: SSH, windmill, imperial walkers morocon night club hamstring stretches
THE THANG: tabata - x2 sets each
KB swings
Curls
Squats
Merkins
Chest press
Triceps
Lunges
LBC
Shoulder press
Merkin
American hammer
Cleans
Halo
Up right rows
Plank row
Plank drag
KB windmills

ANNOUNCEMENTS: Xmas party, pond hockey game, d2D bar 10k, bethels men’s shelter