VARSITY · FRI DEC 29

Helluva Tabata

When: Friday, December 29, 2023
AO: Varsity
Q: Sasquatch
PAX: 9 Sasquatch, Beaker, Bobber, Cadre Olaf, HarryCarry, Shield, Spectre, Splinter

Slackblast:
Helluva Tabata
DATE: 2023-12-29
AO: ao-varsity
Q: Sasquatch
PAX: HarryCarry Beaker Olaf Spectre Splinter Shield Bobber
FNGs: 1 Night Court
COUNT: 9
WARMUP: dynamic plank warmup with upward and downward dogs
THE THANG: (see attached image below)
tabata 30”exercise1 & 30” exercise2 then 30” rest — 6 exercise sets at the pull-up bars with cindys— 2 rounds

tabata 30”exercise1 & 30” exercise2 then rest 30” - 3 exercise sets in the endzone — 2 rounds

MARY: reaching pickle pointers were the crowd favorite

COT: Top Hits of 2023 were not a crowd favorite of the 9 pax in attendance. There’s always next year.