backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
358 backblasts mention “Badlands”
THE RANCH · MAY 16, 2024
Backblast! Ranch Relays
VQ?: No Let's try this again... slack doesn't like my backblasts and the first one I wrote for this was may more epic-er WARMUP: lap around CoT parking lot and circle up for stuff including SSH until first PAX quit - 51…
CURRAHEE · MAY 14, 2024
Backblast! Moist Shovel Flag Transfer
Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet. WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches…
SWEEP THE LEG · MAY 13, 2024
Backblast! Sweep The Leg
WARMUP: route was discussed 3.75 miles THE THANG: Ran down 160 to Baxter, we ran a loop in Baxter going counter clockwise. Fist stop :octagonal_sign: sign we did three man- makers with cinder blocks, every other stop…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
SWEEP THE LEG · MAY 6, 2024
Backblast! Loop loop-a-doop
Today happens to be the day before YHC's 6 year F3 anniversary WARMUP: It's STL. Disclaimer and out THE THANG: Leg it to Front St/Birkshire Heights. PAX will run at least two loops, stopping for each STOP sign for 10…
SWEEP THE LEG · APR 29, 2024
Backblast! 2024.18 Sweep the Leg
Run behind Gold Hill Middle for suicides. Base Line 7 Wide arm typewriter merkins in the sequence: Center, Left, Right, Center, Right, Left, Center At the turn: 7 Wide leg typewriter squats in same sequence We need to…
SLOW BURN · APR 26, 2024
Backblast! Moderate Manion
Found out this morning that there are some differing opinions of what a moderate AO means... WARMUP: Disclaim and mosey between Vape shop and Empire. Circle up for SSH, shoulder taps, merkins, mtn climbers all in…
SWEEP THE LEG · APR 22, 2024
Backblast! The Hammer route w/traffic pain.
WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out. THE THANG: Five stations, 10 repeats per stations, with 5…
CURRAHEE · APR 16, 2024
Backblast! Ladders, sandbags and Merkins
WARMUP: Moroccan night clubs, windmills, hillbilly walk THE THANG: divided the pax into two 4 men teams, two ladders, plenty of sandbags… loaded up the two ladders with 2x60# sandbags each, picked them up, sat the…
SWEEP THE LEG · APR 15, 2024
Backblast! circles up
WARMUP: run to stop light at entrance to Baxter and do monkey humpers and goofballs in-cadence until all traffic passes THE THANG: Berkshire heights loops with 10 jump squats, 10 merkins, 10 LBCs every stop sign All got…
APR 10, 2024
Backblast! Backblast! QvQvQvQ Finale 2024
WARMUP: River Rat led us in Side Straddle Hops and Windmills before taking off to the RV Lot THE THANG: Anchor Bar kicked things off: Starfish routine with coupon: 5 Manmakers Ex 1 - 30 Jump Squats Ex 2 - 30 American…
SWEEP THE LEG · APR 8, 2024
Backblast! Play time is over
VQ?: No WARMUP: it’s sweep the leg. We did a burpee ladder instead on way to school drive. Starting with 1 worked our way up to 5 then back down performing the burpees at each light pole on way down Dave gibson, we also…
SWEEP THE LEG · MAR 25, 2024
Dave Lyle to Gold Hill and back????
Slackblast: Dave Lyle to Gold Hill and back???? DATE: 2024-03-25 AO: ao-sweep-the-leg Q: Fogerty PAX: 38 Special Badlands Band Camp Bass-o-Matic Bonsai fishstix Liberty Bibberty Mainframe Olaf SouptoNuts Sprocket Tiller…
SWEEP THE LEG · MAR 18, 2024
8 Day's Late
Slackblast: 8 Day's Late DATE: 2024-03-18 AO: ao-sweep-the-leg Q: Grout PAX: Badlands Poppins Sasquatch fishstix decibelf3 Bonsai Tesla81 Liberty Bibberty Mayday FNGs: 0 COUNT: 10 WARMUP: Mosey to South State Bank 20…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
MAR 11, 2024
No Man Left Behind
Slackblast: No Man Left Behind DATE: 2024-03-11 AO: ao-virile-agitur Q: Sprocket PAX: Olaf FNGs: 0 COUNT: 2 WARMUP: None THE THANG: As we were exiting the Earthfare parking lot, we noticed a truck of two men pulling in…
SWEEP THE LEG · MAR 11, 2024
burpees on a string
Slackblast: burpees on a string DATE: 2024-03-11 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Grout Mayday Spectre Sasquatch Beaker fishstix decibelf3 Cornerstone, excitebike FNGs: 0 COUNT: 11 WARMUP: disclaim THE…
CLYDESDALES · MAR 6, 2024
The hills are moist
Slackblast: The hills are moist DATE: 2024-03-06 AO: ao-clydesdales Q: Badlands PAX: Poppins Rolloff Conundrum corruption Olaf Farmers Only Grout, Whoops FNGs: 0 COUNT: 9 Steady rain all morning 4 PAX pre-ran starting…
SWEEP THE LEG · MAR 4, 2024
Brayden Burpees
Slackblast: Brayden Burpees DATE: 2024-03-04 AO: ao-sweep-the-leg Q: Rolloff PAX: 38 Special Badlands Farmers Only fishstix Lighthouse Marlboro Man Tesh Tesla81 Tiller Liberty Bibberty Goose FNGs: 1 Whoops COUNT: 13…
SWEEP THE LEG · FEB 19, 2024
Kraken burpee
Slackblast: Kraken burpee DATE: 2024-02-19 AO: ao-sweep-the-leg Q: Tiller PAX: Badlands Cornerstone Barry Manilow fishstix Warning Track Happy Hour CakeBoss, Skipper, May Day, change over FNGs: 0 COUNT: 11 WARMUP…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
THE HIVE · FEB 9, 2024
Hitting the Cycle
Slackblast: Hitting the Cycle DATE: 2024-02-09 AO: ao-the-hive Q: Crystal Lake PAX: Barkley Band Camp Conundrum Esso Drop Thrill Joe Lyons (F3 Long Duck) Rebound Rolloff Slash Tesh Time Machine Wooden Leg Sugarbug Grout…
CURRAHEE · FEB 6, 2024
Slackblast:
Slackblast: Currahee Anniversary Party DATE: 2024-02-06 AO: ao-currahee Q: Olaf PAX: Battle Bot Badlands Mainframe Ferris Sprocket Falcon Crest Ryan_F Tinsel FNGs: 0 COUNT: 8 WARMUP: Hula-hoop , Hoop-hula, windmill…
SWEEP THE LEG · FEB 5, 2024
Saying hello to Colosseum
Slackblast: Saying hello to Colosseum DATE: 2024-02-05 AO: ao-sweep-the-leg Q: Esso PAX: Badlands Rolloff decibelf3 Farmers Only Crystal Lake Goose Wooden Leg Tiller 38 Special fishstix Tootie Rebound Peabody Tesh…