SLOW BURN · FRI APR 26

Backblast! Moderate Manion

When: Friday, April 26, 2024
AO: Slow Burn
Q: Badlands
PAX: 15 Badlands, Bass, Boogie Down, F3 DaVinci, Fogerty, Fresh Prince, JCruise, Mark Nestel, Peach Stand, Pusher, Rebel, Sugarbug, Twister

Found out this morning that there are some differing opinions of what a moderate AO means...

WARMUP: Disclaim and mosey between Vape shop and Empire. Circle up for SSH, shoulder taps, merkins, mtn climbers all in cadence.

THE THANG:
Manion memorial WOD
(moderate version =slick)

7 rounds
29 LSS (IC)
1/4 mile run

Finished and had about 15 minutes left.

Merkins and overhead clap progression

MARY: assortment of exercises called and led by PAX around the circle

ANNOUNCEMENTS: Canoli Run, trash pick up, rock 10 yr, Jaeger

COT: yup