Backblast! Moist Shovel Flag Transfer
- When
- Tuesday, May 14, 2024
- AO
- Currahee
- Q
- Badlands
- PAX
- 14 Badlands, Band Camp, Cyclops, Falcon Crest Ryan_F, Fishstix, Gary Fike, Mainframe, Poppins, Slapshot, Sofrito, Sprocket, Sugarbug, Suplex, TINSEL TheFort
Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet.
WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches, in-cadence SSH, Windmills, MNCs then ruck on and walk around parking lot
THE THANG:
3 sets of 11s with shortening travel distances
Set 1:
Ruck on
Ruck shuffle full length of parking lot
Merkins on one side, squats on other side
Set 2:
Ruck off
Suit case carry between first two parking lot jut outs
Squat thrusters on one side, bent over rows on other side
Set 3:
Ruck off
Bear crawl ruck pull throughs on field between fence and random pile of clothes
Manmakers on one side, curls on other side
MARY: no time
ANNOUNCEMENTS: shovel flag handoff to Falcon Crest
COT: yup