backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,189 backblasts mention “su”
VARSITY · MAY 26, 2023
Bo-berry day
Slackblast: Bo-berry day DATE: 2023-05-26 AO: ao-varsity Q: Mainframe PAX: Band Camp fishstix FITS HarryCarry Ruby Slippers Headspin chickenhawk Saw Dust Shield FNGs: 0 COUNT: 10 Quick disclaimer then mosey over to…
MAY 25, 2023
Slackblast:
Slackblast: HIIT & Move DATE: 2023-05-25 AO: ao-footloose Q: Ruby Slippers PAX: HarryCarry Dojo Drop Thrill FNGs: 0 COUNT: 4 WARMUP: Walked/Mosey to a more suitable parking lot surface and performed the following…
SOUL TO SOLE · MAY 25, 2023
Smiles and Miles
Slackblast: Smiles and Miles DATE: 2023-05-25 AO: ao-soul-to-sole Q: Grassy Knoll PAX: Sprocket Duck Dynasty Cornerstone Headspin Airwolf Huffy Riggins NakedAndAfraid Fryin’ Pan (Todd) Sugarbug Sofrito Shield FNGs: 0…
BUSHWOOD · MAY 24, 2023
Grinder Pivot
Slackblast: Grinder Pivot DATE: 2023-05-24 AO: ao-bushwood Q: SouptoNuts PAX: Cohiba fishstix FNGs: 0 COUNT: 3 WARMUP: Joined Tomahawk for a Grinder led exercise. THE THANG: Accepted invite from Grinder to complete 1…
THE BALLROOM · MAY 23, 2023
Murph prep
Slackblast: Murph prep DATE: 2023-05-23 AO: ao-the-ballroom Q: Beaker PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down FNGs: 0 COUNT: 12 WARMUP: Some SSH, IW, HW…
THE ARMORY · MAY 22, 2023
The Armory 13
Slackblast: The Armory 13 DATE: 2023-05-22 AO: ao-the-armory Q: HarryCarry PAX: Ruby Slippers B.O.B. Dojo JWOW Mainframe Shatner Tesh F3DaVinci Joe Lyons (F3 Long Duck) NakedAndAfraid Sugarbug, Lighthouse FNGs: 0 COUNT…
THE YARD · MAY 20, 2023
Less is more
Slackblast: Less is more DATE: 2023-05-20 AO: ao-the-yard Q: Cyclops PAX: Bitcoin Drop Thrill, Ruby Slippers FNGs: 0 COUNT: 4 WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night…
THE FORT · MAY 20, 2023
Farewell Repeat Farewell
Slackblast: Farewell Repeat Farewell DATE: 2023-05-20 AO: ao-the-fort Q: CakeBoss Pusher PAX: Barry Manilow FunHouse Cornerstone darkhelmet Grinder Jekyll OldBay corruption Slash trucker Clickbait Headspin Peach Stand…
MAY 19, 2023
somewhat soggy sorta sadistic sets
Slackblast: somewhat soggy sorta sadistic sets DATE: 2023-05-19 AO: ao-the-stockade Q: 38 Special PAX: Half Shell Slapshot F3DaVinci Skipper Solo FNGs: 0 COUNT: 6 WARMUP: some mosey. SSH, hillbillies, LSSq THE THANG…
MAY 19, 2023
Slackblast:
Slackblast: Almost 850lbs of weight were moved over and over DATE: 2023-05-19 AO: ao-chupacabra Q: Tinsel PAX: Cobra Kai Mainframe Brad Saunders (Dinghy) Poppins Cyclops Sugar Daddy FNGs: 0 COUNT: 7 WARMUP: Moroccan…
THE HIVE · MAY 19, 2023
A deep dive into the mind of Slash at the Hive
Slackblast: A deep dive into the mind of Slash at the Hive DATE: 2023-05-19 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Band Camp Cohiba Slash Airborne Dojo Kaiser Shady Sprocket Tesh B.O.B. FNGs: 0 COUNT: 12 WARMUP…
MAY 18, 2023
Five got loose at Footloose
Slackblast: Five got loose at Footloose DATE: 2023-05-18 AO: ao-footloose Q: 3D PAX: Dojo Sugarbug Drop Thrill Bitcoin FNGs: 0 COUNT: 5 WARMUP: dynamic warm-up—- knee to chest; heel to butt, heel to hip, side lunge…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
CURRAHEE · MAY 16, 2023
I wanted miles so that what they all got
Slackblast: I wanted miles so that what they all got DATE: 2023-05-16 AO: ao-currahee Q: Sugarbug PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest FNGs: 0 COUNT: 7 WARMUP: Put on your Ruck THE THANG: I…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
SWEEP THE LEG · MAY 15, 2023
DOAH Sweeps the Q
Slackblast: DOAH Sweeps the Q DATE: 2023-05-15 AO: ao-sweep-the-leg Q: darkhelmet Punch List PAX: Badlands Poppins Solo SouptoNuts trucker Flounder Cobra Kai fishstix Cyclops Joe Lyons (F3 Long Duck) Olaf Vuvuzela FNGs…
MAY 15, 2023
2 Mile Run & bear crawl & crawl Bear Bonanza
Slackblast: 2 Mile Run & bear crawl & crawl Bear Bonanza DATE: 2023-05-15 AO: ao-honey-badger Q: Saw Dust PAX: chickenhawk Clickbait Shield Splinter Ruby Slippers HarryCarry FNGs: 0 COUNT: 7 WARMUP: The Usual…
THE FORT · MAY 13, 2023
Tour De Fort Parks
Slackblast: Tour De Fort Parks DATE: 2023-05-13 AO: ao-the-fort Q: SouptoNuts PAX: Grinder Bobber Kermit Skipper JWOW Clickbait FNGs: 0 COUNT: 7 WARMUP: SSH/Cherry Pickers/Imperial Walkers/Side Shuffles/Knees to…
VARSITY · MAY 12, 2023
OOO Sally
Slackblast: OOO Sally DATE: 2023-05-12 AO: ao-varsity Q: Grout PAX: Headspin Saw Dust Shield FITS HarryCarry FNGs: 0 COUNT: 6 WARMUP: Mosey around NAFO parking lot to ROTC BLDG. 10 Windmills 10 Hillbilly Walkers 20 SSH…
MAY 12, 2023
Eight at Chupa
Slackblast: Eight at Chupa DATE: 2023-05-12 AO: ao-chupacabra Q: F3DaVinci PAX: Cobra Kai Mainframe gekko Tinsel Sprocket Sugar Daddy FNGs: 0 COUNT: 8 WARMUP: SSH, LSS, EW, Merkins, a little stretching. THE THANG…
KITCHEN SINK · MAY 10, 2023
“Good Ol’ Suck”
Slackblast: “Good Ol’ Suck” DATE: 2023-05-10 AO: ao-kitchen-sink Q: Punch List PAX: Dirty Harry darkhelmet Gears Maximus Sprocket Cubbie Peta Wegmans Cornerstone Olaf FNGs: 0 COUNT: 11 Mosey through soccer field and…
BUSHWOOD · MAY 10, 2023
Tom's bushy Rollercoaster
Slackblast: Tom's bushy Rollercoaster DATE: 2023-05-10 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Bobber FNGs: 0 COUNT: 4 WARMUP: - mosey back to hill - SSH / WM / IW THE THANG: - roller coaster = modified…
CLYDESDALES · MAY 10, 2023
Warming up the Canollis
Slackblast: Warming up the Canollis DATE: 2023-05-10 AO: ao-clydesdales Q: Badlands PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire…