CURRAHEE · TUE MAY 16

I wanted miles so that what they all got

When: Tuesday, May 16, 2023
AO: Currahee
Q: Sugarbug
PAX: 7 Sugarbug, Gary Fike, Mainframe, Sofrito, Solo, Sprocket

Slackblast:
I wanted miles so that what they all got
DATE: 2023-05-16
AO: ao-currahee
Q: Sugarbug
PAX: decibelf3 Mainframe Sprocket Sofrito Solo, Falcon Crest
FNGs: 0
COUNT: 7
WARMUP: Put on your Ruck

THE THANG: I wanted some miles because it’s been awhile, so thats what everyone got. We logged a touch over 3 miles by my watch with small PT stops every 10 minutes or so for some
High Pulls, squats, over head press, curls, etc.

ANNOUNCEMENTS: Run on Saturday in the Cannoli Run to get Twister off our backs!

COT: Keep praying for Luca