FRI MAY 12

Eight at Chupa

When: Friday, May 12, 2023
Q: F3 DaVinci
PAX: 8 F3 DaVinci, Cobra Kai, gekko, Mainframe, Sprocket, Sugar Daddy, TINSEL TheFort

Slackblast:
Eight at Chupa
DATE: 2023-05-12
AO: ao-chupacabra
Q: F3DaVinci
PAX: Cobra Kai Mainframe gekko Tinsel Sprocket Sugar Daddy
FNGs: 0
COUNT: 8
WARMUP: SSH, LSS, EW, Merkins, a little stretching.
THE THANG: rucked the big loop at Kingsley, stopped for some PT along the way
Overhead Press
Rows
American Hammers
Swings
Curls
Flutters with Press
That sort of thing
MARY: broga by Cobra Kai
ANNOUNCEMENTS:
COT: prayers for the sick. Prayers to be the men we’re called to be.