MON MAY 15

2 Mile Run & bear crawl & crawl Bear Bonanza

When: Monday, May 15, 2023
Q: Saw Dust
PAX: 7 Saw Dust, chickenhawk, Clickbait, HarryCarry, Ruby Slippers, Shield, Splinter

Slackblast:
2 Mile Run & bear crawl & crawl Bear Bonanza
DATE: 2023-05-15
AO: ao-honey-badger
Q: Saw Dust
PAX: chickenhawk Clickbait Shield Splinter Ruby Slippers HarryCarry
FNGs: 0
COUNT: 7
WARMUP: The Usual
THE THANG: 2 Mile Run; Followed by 5 merkins, 25 Yard Bear Crawl, 25 Yard crawl Bear, 5 Burpees, 50 Yard run, 50 Yard Nur, 5 Burpees, 50 Yard run, 5 merkins ( Up to 10 Rounds, I made 6)
MARY: None
ANNOUNCEMENTS: None
COT: Thoughts for Splinters Mom (Peace at Home), and My Nephew (Have fun with Rock and roll, but not too much fun)