THE BALLROOM · TUE MAY 23

Murph prep

When: Tuesday, May 23, 2023
AO: The Ballroom
Q: Beaker
PAX: 12 Beaker, 3D, Assassin, Bass, Boogie Down, cnoll63, Fogerty, Pitfall, Rebel, Sugarbug, Triple Lindy, Twister

Slackblast:
Murph prep
DATE: 2023-05-23
AO: ao-the-ballroom
Q: Beaker
PAX: Sugarbug Assassin 3D Triple Lindy Bass-o-Matic Destiny Rebel Twister Pitfall Fogerty Boogie Down
FNGs: 0
COUNT: 12
WARMUP:
Some SSH, IW, HW, Moroccan Nightclubs

THE THANG:
Moseyed over to the back of the school to the bottom of the second hill for some 11’s
Merkins at the top of the hill, jump squats at the bottom.

Moseyed around the backside to the front of the school to the benches for a 10min AMRAP.
10 derkins, 20 gas pumpers, 30 curtesy lunges (SC).

MARY:
Last 10 min, passed around a slam ball, and some other stuff.

ANNOUNCEMENTS: Murph, Konvergence, Boss Hogg’s going away lunch/dinner/party, Canoli Run May 18, 2024
COT: