Less is more
- When
- Saturday, May 20, 2023
- AO
- The Yard
- Q
- Cyclops
- PAX
- 4 Cyclops, Bitcoin, Drop Thrill
Slackblast:
Less is more
DATE: 2023-05-20
AO: ao-the-yard
Q: Cyclops
PAX: Bitcoin Drop Thrill, Ruby Slippers
FNGs: 0
COUNT: 4
WARMUP: mosey to the track around the courts. Windmills, imperial walkers, Moroccan night clubs, merkins, shoulder taps, stretching.
THE THANG: 5 rounds of 20 & 23’s - 20’s on one end of the track and 23’s on the other - 20’s alternated between LBC’s and Freddy’s. 23 were squats alternating between regular and sumo.
Next round of 5 - 20 SSH’s and 23 of your choice of merkin (wide arm, regular or Diamond), except the 4th round. PAX did monkey humpers - just because.
Next - Tabata - 40 secs on 20 off for 5 minutes
Minute 1 - merkins
Minute 2 - Freddy’s
Minute 3 - SSH
Minute 4 - LBC’s
Minute 5 - Wall sit of gratitude
4 minutes of Broga closed us out at 0715
MARY: no time
ANNOUNCEMENTS: many
COT: 5th core principle
Thanks for the opportunity, Bitcoin.
Honored,
Cyclops