OOO Sally
- When
- Friday, May 12, 2023
- AO
- Varsity
- Q
- Grout
- PAX
- 6 Grout, FITS, HarryCarry, Headspin, Saw Dust, Shield
Slackblast:
OOO Sally
DATE: 2023-05-12
AO: ao-varsity
Q: Grout
PAX: Headspin Saw Dust Shield FITS HarryCarry
FNGs: 0
COUNT: 6
WARMUP: Mosey around NAFO parking lot to ROTC BLDG.
10 Windmills
10 Hillbilly Walkers
20 SSH
THE THANG:
Grab blocks and head to Sugar Creek Elementary
Round 1: 25 Squats, 25 Curls, 25 Swings, 25 Press, 25 Rows
-Run to top of hill for 3 pullups
Round 2: 25 Squats, 25 Curls, 25 Swings, 25 Press,
-Run to top of hill for 3 pullups
Round 3: 25 Squats, 25 Curls, 25 Swings,
-Run to top of hill for 3 pullups
Round 4: 25 Squats, 25 Curls,
-Run to top of hill for 3 pullups
Round 5: 25 Squats,
-Run to top of hill for 3 pullups
Mosey to COT / Parking lot:
25 Mountain Climbers, 25 Flutters - run a lap around the lot
25 Lunges, 25 American Hammers - run a lap around the lot
Finished strong with squats to Bring Sally Up.
MARY: none
ANNOUNCEMENTS: read the newsletter
COT: prayers for safe travels and mothers day weekend.