THU MAY 18

Five got loose at Footloose

When: Thursday, May 18, 2023
Q: 3D
PAX: 5 3D, Bitcoin, Dojo, Drop Thrill, Sugarbug

Slackblast:
Five got loose at Footloose
DATE: 2023-05-18
AO: ao-footloose
Q: 3D
PAX: Dojo Sugarbug Drop Thrill Bitcoin
FNGs: 0
COUNT: 5

WARMUP: dynamic warm-up—-
knee to chest;
heel to butt,
heel to hip,
side lunge walk,
lunge and overhead reach,
inch worms mobility warm up— seated internal/external hip rotations;
Glute mobilizations. (Dirty dogs?)
Adductor rock backs.
back rolls to reach forwards; 1/2 kneel spinal rotations against wall plank warm up— upward<>downward dog, peter parker x6, upward<>downward dog

11s
Front stairs of 1st Baptist
Squats at bottom, CDDs at top, 10 calf raises in middle

Then Airborne hip flexors followed by a few minutes of Mary