Football field with Yds to go!
- When
- Wednesday, May 17, 2023
- AO
- Ring of Fire
- Q
- Fogerty
- PAX
- 15 Fogerty, Bass, Cousin Eddie, Drop Thrill, FITS, Headspin, JWOW, Kaiser, Mark Twain, Old Bay, Peach Stand, Rebel, Saw Dust, Senator Tressel, Shield
Slackblast:
Football field with Yds to go!
DATE: 2023-05-17
AO: ao-ring-of-fire
Q: Fogerty
PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand FITS Kaiser
FNGs: 0
COUNT: 15
WARMUP: SSH, Windmills, Cherry Pickers, Imperial Walkers, Merks, Squats, Slow mosey, Rebel Merks, LBCs...
THE THANG: 6s and 11s on the Foorball field using the Yard Markers as pain points to traverse the 100yds. 6s Big boys and burpees greeted the pax followed by BombJax and Merks followed by a round of 11s with Squats and Plankjax. Pax fluttered waiting for Six. Circled up midfield for a quick Starfish set up using each corner of field for an in-cadence random Pax grabbing the reigns.
MARY: 4 mins round of Mary that Senator Tressel upgraded w some Xs and Ohhhs - that was a crowd pleaser!
ANNOUNCEMENTS: Cannoli run, Newsletter, and You
COT: Prayers and Praises for Drop thrill, recent surgery for Pax members, Luka and parents, and health and patience in general.