CLYDESDALES · WED MAY 10

Warming up the Canollis

When: Wednesday, May 10, 2023
AO: Clydesdales
Q: Badlands
PAX: 18 Badlands, Anchorman, Assassin, Barry Manilow, Bonsai, Cobra Kai, corruption, Crab Cakes, Dojo, F3 DaVinci, Fire Marshall Bill, gekko, Rolloff, Slash, Sugar Daddy, Twister, White Lightning, wwl

Slackblast:
Warming up the Canollis
DATE: 2023-05-10
AO: ao-clydesdales
Q: Badlands
PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire Marshall Bill gekko Barry Manilow Assassin
FNGs: 0
COUNT: 18
disclaimer

Run to kingsley. do one mile loop as many times as you can before time runs out. every half mile increase speed to 5k pace for about 60 seconds.

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