backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
204 backblasts mention “Saw Dust”
RING OF FIRE · JAN 25, 2023
Testimony
Slackblast: Testimony DATE: 2023-01-25 AO: ao-ring-of-fire Q: Shield PAX: 38 Special Saw Dust Headspin Grinder HarryCarry Ruby Slippers Cousin Eddie Stair Master Mark Twain Clickbait Kaiser, Gemini FNGs: 0 COUNT: 14…
THE BALLROOM · JAN 24, 2023
There’s Gold at the Ballroom
Slackblast: There’s Gold at the Ballroom DATE: 2023-01-24 AO: ao-the-ballroom Q: Dojo PAX: Saw Dust Boogie Down Sprocket FNGs: 0 COUNT: 4 WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees…
THE RANCH · JAN 19, 2023
Sharknadoish
Slackblast: Sharknadoish DATE: 2023-01-19 AO: ao-the-ranch Q: Rolloff PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum FNGs: 0 COUNT: 14…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
JAN 16, 2023
Heroes from Gettysburg to Ukraine to Fort Mill
Slackblast: Heroes from Gettysburg to Ukraine to Fort Mill DATE: 2023-01-16 AO: ao-honey-badger Q: Double D PAX: Band Camp Saw Dust Clickbait Portal Mark Twain Splinter Happy Hour FNGs: 0 COUNT: 8 In the spirit of MLK…
VARSITY · JAN 13, 2023
ENTRE NOUS
Slackblast: ENTRE NOUS DATE: 2023-01-13 AO: ao-varsity Q: Senator Tressel PAX: Saw Dust FNGs: 0 COUNT: 2 WARMUP: Walk to the NAFO football field/track. THE THANG: Sawdust and I found a spot on the track near the…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
BLOCK PARTY · JAN 10, 2023
Tour de’ Fort Mill
Slackblast: Tour de’ Fort Mill DATE: 2023-01-10 AO: ao-block-party Q: Weezer PAX: Kermit Anchorman Band Camp Bobber Badlands Saw Dust Twister, Picasso, Hemmingway FNGs: 0 COUNT: 10 WARMUP: SSH/Burpees in escalation THE…
JAN 9, 2023
229 Police Officers Lost In The Line Of Duty 2022
Slackblast: 229 Police Officers Lost In The Line Of Duty 2022 DATE: 2023-01-09 AO: ao-honey-badger Q: Cousin Eddie PAX: HarryCarry Shield Saw Dust Portal FNGs: 0 COUNT: 5 WARMUP: 10 each- Cherry pickers, Moroccan night…
THE RANCH · JAN 5, 2023
Rollercoaster and Shoulders
Slackblast: Rollercoaster and Shoulders DATE: 2023-01-05 AO: ao-the-ranch Q: Grinder PAX: Bobber Straight Up JWOW Barkley photobomb Spectre Slow Jams Saw Dust Rainmaker, Picasso FNGs: 0 COUNT: 11 WARMUP: - SSH / WM / IW…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
THE BALLROOM · JAN 3, 2023
Slackblast:
Slackblast: 20-23 No OYO DATE: 2023-01-03 AO: ao-the-ballroom Q: NASA PAX: Triple Lindy 38 Special OldBay Drop Thrill Saw Dust FNGs: 0 COUNT: 6 WARMUP: Slow mosey around the parking lot to get the blood moving, then…
JAN 2, 2023
Slackblast:
Slackblast: Burpee Challenge and 4 corners DATE: 2023-01-02 AO: ao-honey-badger Q: Saw Dust PAX: Headspin HarryCarry Clickbait Mark Twain Portal Slow Roll, Easy A FNGs: 0 COUNT: 8 WARMUP: 7 minutes of Burpee Challenge…
RING OF FIRE · DEC 28, 2022
Ring-O-Fire and Ice
Slackblast: Ring-O-Fire and Ice DATE: 2022-12-28 AO: ao-ring-of-fire Q: Kaiser Cousin Eddie PAX: Slow Roll Double D Ruby Slippers Slapshot Saw Dust Sugarbug Clickbait Band Camp Grout CakeBoss fishstix Grassy Knoll El…
BLOCK PARTY · DEC 27, 2022
Warmer than Saturday!
Slackblast: Warmer than Saturday! DATE: 2022-12-27 AO: ao-block-party Q: Grout PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff FNGs: 0 COUNT: 8 WARMUP: 25 - SSH 10 - Imperial Walkers 10…
RING OF FIRE · DEC 21, 2022
Kaisers last Hoo-rah
Slackblast: Kaisers last Hoo-rah DATE: 2022-12-21 AO: ao-ring-of-fire Q: Kermit PAX: Kaiser Clickbait Poppins Shield Saw Dust Drop Thrill, Portal FNGs: 0 COUNT: 8 WARMUP: Mosey to football field, to 50 and back to end…
THE BALLROOM · DEC 20, 2022
Coming in Hot on a cold Tuesday morning
Slackblast: Coming in Hot on a cold Tuesday morning DATE: 2022-12-20 AO: ao-the-ballroom Q: CakeBoss PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust FNGs: 0 COUNT: 10…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
THE BALLROOM · DEC 13, 2022
Mind Over Moderation
Slackblast: Mind Over Moderation DATE: 2022-12-13 AO: ao-the-ballroom Q: Maximus PAX: Triple Lindy Mark Nestel Bitcoin Saw Dust Boogie Down darkhelmet Spider-Man FNGs: 0 COUNT: 8 WARMUP: Run two laps around the parking…
DEC 12, 2022
Slackblast:
Slackblast: WW1 Hero & 21s DATE: 2022-12-12 AO: ao-honey-badger Q: Ruby Slippers PAX: HarryCarry Headspin Saw Dust Shield Band Camp Slow Roll Kaiser, Marty Byrd FNGs: 0 COUNT: 9 WARMUP: Asked the PAX to hold plank…
VARSITY · DEC 2, 2022
Birthday blast
Slackblast: Birthday blast DATE: 2022-12-02 AO: ao-varsity Q: bodywash PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up FNGs: 0 COUNT: 8 Stretch- warm up SSH LSS Merkins Run to pull up bars 5…