Slackblast:

Slackblast:
20-23 No OYO
DATE: 2023-01-03
AO: ao-the-ballroom
Q: NASA
PAX: Triple Lindy 38 Special OldBay Drop Thrill Saw Dust
FNGs: 0
COUNT: 6
WARMUP: Slow mosey around the parking lot to get the blood moving, then circle up for 10-20 of each:
SSH
Windmills
IW
MNC
Strawberry pickers

THE THANG: 20-23 - Get through it together
20 exercises, 23 reps each, divided into 5 groups of 4 exercises. Everything done together, in cadence, since getting through anything is better together with someone, right? After a group is completed, run a lap around the parking lot - together (approx 400m),
Group 1
Merkin
LBC
LSS
Plank Jack
Group 2
Box cutter
Wide-arm merkins
Sumo squat
Imperial walker 2ct
Group 3
American hammers 2ct
Dips
Lunge 2ct
Shoulder taps 2ct
Group 4
Situps
CDDs
Calf raises 2ct
Hillbilly walker 2ct
Group 5
Leg lifts
Diamond merkins
Monkey humpers
Mountain climbers 2ct
Between each round, we discussed (each person was asked for input).....
A. Something about 2022 that made you happy, proud, etc (the good)
B. Something about 2022 that made you sad, angry, etc (the bad)
C. What is the main thing or big thing you want to do to improve yourself in 2023
D. Something you feel you need or is important to help you with 'C' above
E. Something you can do to better serve or improve your 'church' and/or community. Note that your 'church' is wherever you lead, you impact, you preach, you teach.

ANNOUNCEMENTS:
Read your newsletter and get involved! Start 2023 off right!
Reboot of Q-Source for 2023
D2D Fundraisers

COT:
Alot lifted up in both prayer and praise

Thanks for the opportunity to lead!
Blessings and SYITG
-NASA