Kaisers last Hoo-rah
- When
- Wednesday, December 21, 2022
- AO
- Ring of Fire
- Q
- Kermit
- PAX
- 8 Kermit, Clickbait, Drop Thrill, Kaiser, Poppins, Saw Dust, Shield
Slackblast:
Kaisers last Hoo-rah
DATE: 2022-12-21
AO: ao-ring-of-fire
Q: Kermit
PAX: Kaiser Clickbait Poppins Shield Saw Dust Drop Thrill, Portal
FNGs: 0
COUNT: 8
WARMUP:
Mosey to football field, to 50 and back to end zone
10 Windmills IC
20 SSH IC
10 LSS IC
10 MNC IC
10 HW IC
THE THANG:
20x everything IC - start on goal line
Squats IC -> toy soldier to 20
Monkey Humpers IC -> lunges to 40
Jump Squats IC -> broad jumps to 40
Calf Raises IC -> butt kickers to 20
LSS IC -> duck walk to end zone
Jog to 50, sprint back to end zone
Rinse and repeat with 15x, 10x, 5x IC
Moseyed to pull up bars
3 rounds of 5 pull ups, 10 merkins, 20 Big Boys
MARY:
Flutters, v-ups, Freddie mercury’s, box cutters and stretching
ANNOUNCEMENTS: Christmas Eve convergence
COT: