THE BALLROOM · TUE JAN 24

There’s Gold at the Ballroom

When: Tuesday, January 24, 2023
AO: The Ballroom
Q: Dojo
PAX: 4 Dojo, Boogie Down, Saw Dust, Sprocket

Slackblast:
There’s Gold at the Ballroom
DATE: 2023-01-24
AO: ao-the-ballroom
Q: Dojo
PAX: Saw Dust Boogie Down Sprocket
FNGs: 0
COUNT: 4
WARMUP: Warmup in the front parking lot. SSH, Cherry Pickers, MNC’s, High Knees, Butt Kickers, Mosey to back parking lot.

THE THANG: inspired by Olaf’s “Charge” Q. Pax go forward 2 cones (exercises posted at each cone) and back 1 cone. Completed all 16 cones.
Did a series of brotherhood locked-in-arms exercises down at the bottom of the hill by the bridge. Wall sit, squats, calf raises, erkins, and derkins until time was done. Moseyed back to COT.

MARY: Nah
ANNOUNCEMENTS: All of them.
COT: Prayers lifted to all.