THE RANCH · THU JAN 19

Sharknadoish

When: Thursday, January 19, 2023
AO: The Ranch
Q: Rolloff
PAX: 14 Rolloff, Badlands, Band Camp, Barkley, Bobber, Conundrum, Mainframe, Peabody, Poppins, Rebound, Saw Dust, Senator Tressel, Straight Up, Sugarbug

Slackblast:
Sharknadoish
DATE: 2023-01-19
AO: ao-the-ranch
Q: Rolloff
PAX: Band Camp Badlands Rebound Senator Tressel Straight Up Barkley Saw Dust Poppins Peabody Bobber Sugarbug Mainframe Conundrum
FNGs: 0
COUNT: 14
WARMUP: SSH, cherry pickers, Moroccan night clubs. Mosey to front of school for some merkins- mosey a little more
THE THANG: 10 burpees, run up hill to rock and back
20 big boys, run up hill to rock and back
20 hand release merkins, run up hill to rock and back
20 squats, run up hill to rock and back
20 Carolina dry docks, run up hill to rock and back
Repeat until we head back
Most got atleast 3 rounds through
MARY: burpees ,flutters ,American hammers
ANNOUNCEMENTS: dam2dam packet pick up and read your newsletters
COT: