Warmer than Saturday!
- When
- Tuesday, December 27, 2022
- AO
- Block Party
- Q
- Grout
- PAX
- 8 Grout, Band Camp, Cake Boss, Double D, Esso, Kermit, Pusher, Saw Dust, Yard Sale
Slackblast:
Warmer than Saturday!
DATE: 2022-12-27
AO: ao-block-party
Q: Grout
PAX: Kermit Double D Saw Dust Band Camp CakeBoss Yard Sale Esso Pusher, Big Diff
FNGs: 0
COUNT: 8
WARMUP:
25 - SSH
10 - Imperial Walkers
10 - Hillbilly Walkers
Plank
5 - Merkins
10 - Big Boy's
15 - Squats
Mosey to Confederate St. across from the Police Station
5 - Merkins
10 - Big Boy's
15 - Squats
Mosey down Confederate to intersection of Monroe
5 - Merkins
10 - Big Boy's
15 - Squats
Mosey to Forrest St. then down to Acadamy St.
THE THANG: 4 Corners with Burpee's in the middle
Goal: 10 Rounds Counting Down by 2's
Corner #1 - Merkins
Round One: 20
Round Two: 18
Round Thee: keep counting down
Corner #2 - Mountain Climbers
Corners #3 - Squats
Corners #4 - Big Boy's
MARY: Band Camp lead for 2 minutes
ANNOUNCEMENTS: D2D, D2D Bar
COT: