Slackblast:
- When
- Wednesday, January 4, 2023
- AO
- Ring of Fire
- Q
- Spider
- PAX
- 14 +2 FNG Spider, Clickbait, Cousin Eddie, darkhelmet, Headspin, Kaiser, Mark Twain, Portal, Ruby Slippers, Saw Dust, Shield
Slackblast:
You don’t feel rain when you are putting in the work!
DATE: 2023-01-04
AO: ao-ring-of-fire
Q: Spider-Man
PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser
FNGs: 2 Party On, Friend Zone
COUNT: 14
WARMUP:
- Mosey around the parking lot
- 40 SSH
- Plank for a message (had to be there to hear it)
THE THANG:
At the pull up bars - Dora
- Each partner pair gets a coupon and a pull-up bar station
- 100 Derkins (feet on the coupon)
- 200 Bentover Rows
- 300 Curls
- While Partner A is doing Dora work, Partner B runs down the hill to the stop sign and Nur back. Perform 3 pull-ups before starting the Dora work. Continue switching until all reps are completed
Mosey to the football field
Cross the football field width wise down the yard lines. 5 burpees at each sideline
- [ ] Partner carry 10 & 20
- [ ] Bear crawl 30
- [ ] Crawl Bear 40
MARY:
- 10 American Hammers
- 10 Flutters
ANNOUNCEMENTS:
COT: