Coming in Hot on a cold Tuesday morning
- When
- Tuesday, December 20, 2022
- AO
- The Ballroom
- Q
- Cake Boss
- PAX
- 10 Cake Boss, Anchorman, Barry Manilow, Bass, Boogie Down, Cousin Eddie, JWOW, Rebel, Saw Dust, Twister
Slackblast:
Coming in Hot on a cold Tuesday morning
DATE: 2022-12-20
AO: ao-the-ballroom
Q: CakeBoss
PAX: Anchorman Barry Manilow Rebel Bass-o-Matic Boogie Down JWOW Cousin Eddie Twister Saw Dust
FNGs: 0
COUNT: 10
WARMUP: laps until Q showed up
THE THANG:
Mosey to front of school
3 rounds of 10 dips, 10 Derkins, 10 squats
Mosey towards elementary school entrance
Run to 5 light poles and perform exercises
Round 1: 10 lunges each pole
Round 2: 10 Carolina dry dock
Round 3: 5 Weezy Jefferson’s
Round 4: 10 calf raises
Round 5: 10 diamond merkins
Round 6: 10 flutters
Mosey to back of school
Partner 1 runs across bridge and back Partner 2 exercise
1) LBCs
2) Merkins
3) Sumo Squats
Wall sit
PAX bear crawl
Wall sit
PAX 5 Merkins
Indian mosey back to COT
MARY:
ANNOUNCEMENTS:
Christmas Eve Clave Boss and Convergence Saturday 0630 wheels up
Dam2Dam- look it up
COT:
Lots of prayers and praises
Enjoy the moments and don’t get fought up in the complaints
Peace Joy and Love men!!