MON JAN 2

Slackblast:

When: Monday, January 2, 2023
Q: Saw Dust
PAX: 8 Saw Dust, Clickbait, HarryCarry, Headspin, Mark Twain, Portal, Slow Roll

Slackblast:
Burpee Challenge and 4 corners
DATE: 2023-01-02
AO: ao-honey-badger
Q: Saw Dust
PAX: Headspin HarryCarry Clickbait Mark Twain Portal Slow Roll, Easy A
FNGs: 0
COUNT: 8
WARMUP: 7 minutes of Burpee Challenge
THE THANG: 4 corners of workouts with 3 burpees in between.
MARY: Core exercises including box cutters, flutters, j-lows, American hammers
ANNOUNCEMENTS: Dam to Dam on January 28th
COT: It happened